Personal Training & Fitness Classes
Penrith and North Cumbria
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FITNESS BY THE FELLS - Penruddock Village Hall, Cumbria - 24th NOVEMBER 2018
10.00 BODY BLAST
With Roo Bannister
High intensity interval training for head to toe tone and fitness. Great way to start the email@example.com
11.15 STRETCH & TONE
With Andrea Stone (Stepping Stones School of Dance)
An uplifting & energising stretch class for all levels. Develop & increase flexibility, large focus on core strength. All low impact.
07983 559 712
WHAT’S THE DEAL
No refunds allowed however your place is transferable:
to anyone (anytime)
or to January 26th (with 7 days notice).
1.15 FUNKY JUMP PLUS
With Sarah Newby and Tracy Carruthers
A high energy, low impact, fabulously fun workout on rebounders (mini trampolines). PLUS a Nordic Walk by Debbie Jackman.
2.30 LONG AND STRONG
With Alexis Dykes
Learn something new about your body in this fun physio led Pilates session, aimed to leave you feeling switched on & free.
Everything required for classes will be provided.
Please arrive 10 mins before your first session to book in.
Only 15 tickets available.
“I loved it all - it was just what I needed.”
“A day of trying new exercises, of meeting new people and getting fit in a fun environment.”
General sale - Full Day £25, Half Day £15 - FULL
Refreshments and great company included.
Next dates 26th Jan 2019, 23rd Mar 2019.
Timetables yet to be put together.
Please bring your own lunch.
Refreshments and snacks provided.
If you fancy a stroll at lunchtime just ask for directions.