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Penrith and North Cumbria

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FITNESS BY THE FELLS - Penruddock Village Hall, Cumbria - 24th NOVEMBER 2018






































10.00 BODY BLAST

With Roo Bannister

High intensity interval training for head to toe tone and fitness.  Great way to start the day.

roobannister@outlook.com


11.15 STRETCH & TONE

With Andrea Stone (Stepping Stones School of Dance)

An uplifting & energising stretch class for all levels. Develop & increase flexibility, large focus on core strength. All low impact.

07983 559 712

WHAT’S THE DEAL

No refunds allowed however your place is transferable:

to anyone (anytime)

or to January 26th
(with 7 days notice).


1.15 FUNKY JUMP PLUS

With Sarah Newby and Tracy Carruthers

A high energy, low impact, fabulously fun workout on rebounders (mini trampolines).  PLUS a Nordic Walk by Debbie Jackman.

07989744557

2.30 LONG AND STRONG

With Alexis Dykes

Learn something new about your body in this fun physio led Pilates session, aimed to leave you feeling switched on & free.

www.penrithphyscopilates.co.uk

Everything required for classes will be provided.

Please arrive 10 mins before your first session to book in.

Only 15 tickets available.


“I loved it all - it was just what I needed.”


“A day of trying new exercises, of meeting new people and getting fit in a fun environment.”  


PRICES

General sale - Full Day £25, Half Day £15 - FULL

Refreshments and great company included.

Next dates
26th Jan 2019, 23rd Mar 2019.

Timetables yet to be put together.

12.15 LUNCH

Please bring your own lunch.

Refreshments and snacks provided.

If you fancy a stroll at lunchtime just ask for directions.

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