Personal Training & Fitness Classes

Penrith and North Cumbria

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FITNESS BY THE FELLS - Penruddock Village Hall, Cumbria - 5th OCTOBER 2019






































10.00 HIIT FIT

With Hollie Gallagher

A bodyweight class which requires no equipment.  Just you and your body.  Improves cardiovascular fitness.  Proven to burn fat.

07539 285203

11.15 STICK MOBILITY

With Absolute Physcio

Improve your range of motion, muscle activation, coordination and body awareness to build a strong foundation for better movement. admin@absolutephysiotherapy.co.uk

WHAT’S THE DEAL

No refunds allowed however your place is transferable:

to anyone (anytime)

or to January
(with 7 days notice).


1.15 SWING DANCE TASTER

With Swingdance Cumbria

Learn to partner dance to the swinging jazz of the 1920s-40s. No partner or experience needed.
swingdancecumbria@gmail.com

2.30 PHYSCIO PILATES

With Andy Speight

Learn how to be better balanced and stretched with Physio led Pilates.  Also learn some simple techniques to relax.

sp8physciopilates@gmail.com

Everything required for classes will be provided.

Please arrive 10 mins before your first session to book in.

Only 16 tickets available.


“I loved it all - it was just what I needed.”


“A day of trying new exercises, of meeting new people and getting fit in a fun environment.”  


PRICES

General sale - Full Day £25, Half Day £15 - SPACES

Refreshments and great company included.

Next dates
January 2020  

Timetables yet to be put together.

12.15 LUNCH

Please bring your own lunch.

Refreshments and snacks provided.

If you fancy a stroll at lunchtime just ask for directions.

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