Personal Training & Fitness Classes
Penrith and North Cumbria
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FITNESS BY THE FELLS - Penruddock Village Hall, Cumbria - 5th OCTOBER 2019
10.00 HIIT FIT
With Hollie Gallagher
A bodyweight class which requires no equipment. Just you and your body. Improves cardiovascular fitness. Proven to burn fat.
11.15 STICK MOBILITY
With Absolute Physio
Improve your range of motion, muscle activation, coordination and body awareness to build a strong foundation for better movement. firstname.lastname@example.org
WHAT’S THE DEAL
No refunds allowed however your place is transferable:
to anyone (anytime)
or to January (with 7 days notice).
1.15 SALSA DANCE
With Salsa in Cumbria
Salsa is a great way to exercise, have fun and meet new people. The emphasis being on enjoyment and achievement.
2.30 PHYSIO PILATES
With Andy Speight
Learn how to be better balanced and stretched with Physio led Pilates. Also learn some simple techniques to relax.
Everything required for classes will be provided.
Please arrive 10 mins before your first session to book in.
Only 16 tickets available.
“I loved it all - it was just what I needed.”
“A day of trying new exercises, of meeting new people and getting fit in a fun environment.”
General sale - Full Day £25, Half Day £15 - SPACES
Refreshments and great company included.
Next dates None planned.
Timetables yet to be put together.
Please bring your own lunch.
Refreshments and snacks provided.
If you fancy a stroll at lunchtime just ask for directions.