Personal Training & Fitness Classes
Penrith and North Cumbria
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FITNESS BY THE FELLS - Penruddock Village Hall, Cumbria - 29th SEPTEMBER 2018
10.00 STRENGTH AND AEROBIC FITNESS
With Fellside ACTIVE
A selection of exercises using body weight and free weights. Work hard at your own email@example.com
11.15 PILATES WITH PROPS
With Carolyn Brown
A mat-work class using light equipment (resistance bands and exer-ball) to add a challenge to familiar exercises.
WHAT’S THE DEAL
No refunds allowed however your place is transferable:
to anyone (anytime)
or to November 24th (with 7 days notice).
1.15 ZUMBA FITNESS
With Nicola Gale
All about dancing and having fun while getting fit! A total workout, combining cardio, conditioning, balance and flexibility.07761228835
2.30 PURE STRETCH
With Sarah Newby
A fun relaxed class to stretch and lengthen the body plus strengthen the core. Ideal for relieving tension and tightness in muscles!
Everything required for classes will be provided.
Please arrive 10 mins before your first session to book in.
Only 15 tickets available.
“I loved it all - it was just what I needed.”
“A day of trying new exercises, of meeting new people and getting fit in a fun environment.”
General sale - Full Day £25, Half Day £15
Refreshments and great company included.
Next dates 24th Nov 2018, 26th Jan 2019, 23rd Mar 2019, 18th May 2019.
Timetables yet to be put together.
Please bring your own lunch.
Refreshments and snacks provided.
If you fancy a stroll at lunchtime just ask for directions.