Personal Training & Fitness Classes

Penrith and North Cumbria

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FITNESS BY THE FELLS - Penruddock Village Hall, Cumbria - 29th SEPTEMBER 2018






































10.00 STRENGTH AND AEROBIC FITNESS

With Fellside ACTIVE

A selection of exercises using body weight and free weights. Work hard at your own pace.

admin@fellsideactive.co.uk


11.15 PILATES WITH PROPS

With Carolyn Brown

A mat-work class using light equipment (resistance bands and exer-ball) to add a challenge to familiar exercises.

carolynb@uwclub.net

WHAT’S THE DEAL

No refunds allowed however your place is transferable:

to anyone (anytime)

or to November 24th
(with 7 days notice).


1.15 ZUMBA FITNESS

With Nicola Gale

All about dancing and having fun while getting fit! A total workout, combining cardio, conditioning, balance and flexibility.

07761228835

2.30 PURE STRETCH

With Sarah Newby

A fun relaxed class to stretch and lengthen the body plus strengthen the core. Ideal for relieving tension and tightness in muscles!

07989744557


Everything required for classes will be provided.

Please arrive 10 mins before your first session to book in.

Only 15 tickets available.


“I loved it all - it was just what I needed.”


“A day of trying new exercises, of meeting new people and getting fit in a fun environment.”  


PRICES

General sale - Full Day £25, Half Day £15

Refreshments and great company included.

Next dates
24th Nov 2018,
26th Jan 2019, 23rd Mar 2019, 18th May 2019.

Timetables yet to be put together.

12.15 LUNCH

Please bring your own lunch.

Refreshments and snacks provided.

If you fancy a stroll at lunchtime just ask for directions.

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