Personal Training & Fitness Classes
Penrith and North Cumbria
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FITNESS BY THE FELLS
Want to enjoy a variety of exercise classes? Fancy a day out with your friends? Want to meet other people with similar interests?
Then Fitness By The Fells is a day for you.
Fitness By The Fells is “A day suitable for all abilities & fitness levels. Great chance to try out different classes and a way to kick start / boost your fitness. Fun, fun, fun.”
Next Dates - once timetable is sorted a link will be live to more info:
29th September 2018 FULL - more info
24th November 2018 SPACES - more info
26th January 2019 - SPACES
23rd March 2019 - SPACES
ADVENTURE NORDIC WALKS 2018
Fancy a walk in our beautiful countryside and work your whole body at the same time. Then come along to one of the longer Nordic Walks:
Thursday walks £6, Saturday walks £8-10 incl pole hire. Walk lengths are approximate. Thursday walks are between 1 and 1 1/2 hours long. Others as stated.
Due to Greystoke Forest being shut for 6 months we will now be meeting every Thursday - Bowscale Car Park, 11am
13th October - Glenderaterra Loop - £10
6 ½ miles. Meet at carpark behind Blencathra Centre. Gravel tracks, field and road. Due to length of walk please bring a drink and snack.
LEARN TO NORDIC WALK
Not sure what Nordic Walking is all about then book in to one of the beginners courses to get the most out of walking with poles. Benefits of Nordic Walking include:
- Tones the upper and lower body at the same time.
- Uses 90% of the skeletal muscles.
- Burns up to 46% more calories than ordinary walking.
- It’s very sociable; participants can chat as they go!
Please enquire as will put together when enough demand.
£6 per hour incl. pole hire (1hr per week).
You are welcome to a Nordic Walking session and we can run through the technique then.
Nordic Natter - distance around 1 mile
Social and Adventure Nordic Walks - 3 up to 4 miles