Personal Training & Fitness Classes
Penrith and North Cumbria
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FITNESS BY THE FELLS
Want to enjoy a variety of exercise classes? Fancy a day out with your friends? Want to meet other people with similar interests?
Then Fitness By The Fells is a day for you.
Fitness By The Fells is “A day suitable for all abilities & fitness levels. Great chance to try out different classes and a way to kick start / boost your fitness. Fun, fun, fun.”
Next Dates - once timetable is sorted a link will be live to more info:
20th January 2018 - more info
28th April 2018 - more info
29th September 2018
24th November 2018
ADVENTURE NORDIC WALKS 2017
Fancy a walk in our beautiful countryside and work your whole body at the same time. Then come along to one of the longer Nordic Walks:
Thursday walks £6, Saturday walks £8 incl pole hire. Walk lengths are approximate. Thursday walks are between 1 and 2 hours long. Others as stated.
2nd Nov - Larches Car Park , 11am
4th Nov - Martindale Adventure Walk, 9.30am
9th Nov - Millfield Car Park, 11am
16th Nov - Larches Car Park, 11am
23rd Nov - Millfield Car Park, 11am
30th Nov - Larches Car Park, 11am
7th Dec - Millfield Car Park, 11am
9th Dec - Christmas Jumper Nordic Walk, Keswick, 9.30am
14th Dec - Larches Car Park, 11am
LEARN TO NORDIC WALK
Not sure what Nordic Walking is all about then book in to one of the beginners courses to get the most out of walking with poles. Benefits of Nordic Walking include:
- Tones the upper and lower body at the same time.
- Uses 90% of the skeletal muscles.
- Burns up to 46% more calories than ordinary walking.
- It’s very sociable; participants can chat as they go!
Next dates are: 12th Jan 12.30pm
£6 per hour incl. pole hire (1hr per week).
If you cannot make this date then you are welcome to a Nordic Walking session and we can run through the technique then.