Meet up to discuss your requirements and plan first session.
Start sessions and reach your goal.
Can be at any agreed location.
Will enable us to identify a number of exercises that you enjoy and can do correctly.
Will develop your knowledge and confidence.
Will be fun and effective.
INDIVIDUAL OR GROUP
Individual sessions ensure that the focus is on you, and can be arranged at time and place that works for you. Group sessions (up to 4 persons) work out cheaper per person, buddy work increases commitment, however you are sharing the expertise time.