Debbie Jackman
Why Come to Me?
I don't usually shout out about my sessions however attending classes this week has made me realise.... 1) I maybe don't work you hard...
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Debbie Jackman
Nov 22 min read
The Surprising Truth About How Pain Works
Taken from Live Longer Better in Cumbria Newsletter Over the past 30 years, researchers have learnt a lot of new information about how...
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Debbie Jackman
Jul 91 min read
My Qualifications
I am a Level 4 Advanced Fitness Instructor and have been teaching since 2005. Take a peak at the qualifications I've gained over the...
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Debbie Jackman
Mar 301 min read
Nordic Walking - Why?
Versus Arthritis has recently been focusing on Nordic Walking and this is what they say: Nordic walking started in Finland but has grown...
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Debbie Jackman
Mar 301 min read
Let's Box - Why?
My Boxercise classes have run for years but recently I've struggled to entice people to give it a go. I have a regular small group but...
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Debbie Jackman
Mar 301 min read
Don't Stop
Recently I went mountain biking with my son. It was hard. I wasn't confident and my bike fitness was not there. But we had fun. I...
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Debbie Jackman
Mar 301 min read
Push Yourself
Participant - "I'm sure you are working us harder than when I first started." Me - "Yes I am." Because I am learning more about aging and...
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Debbie Jackman
Mar 301 min read
Minimalist Shoes
I love it when people talk to me about feet and shoes. And love it even more when I hear that people have gone out and bought some...
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Debbie Jackman
Feb 13 min read
10 Years of Fitness By The Fells
Back in 2014 it dawned on me that I was travelling down to either Blackpool or Sheffield to try different classes, and often they weren't...
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Debbie Jackman
Jan 93 min read
Who Comes To Classes?
My classes are for everyone. And just to prove, here is a little bit more information about some participants. Name and Age: Sheila...
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Debbie Jackman
Jan 72 min read
Who Am I?
A number of you know me pretty well. But I realise there are others who are just considering starting either a group or individual...
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Debbie Jackman
Dec 14, 20232 min read
Class Descriptions
Let's Walk Online - Mon and Wed 9am Walking workout for those who want to build activity into their day. No complicated moves, simply...
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Debbie Jackman
Oct 26, 20233 min read
Coach of the Year
This is my nomination for Coach of the Year with Active Cumbria. So beautifully written. Sport or Activity: Multi-ability exercise class...
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Debbie Jackman
Oct 24, 20232 min read
Podcasts
I've recently been listening to a number of podcasts and am now pondering the following: Variety in what you eat is key to a healthy gut....
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Debbie Jackman
Oct 24, 20231 min read
Believe you can
Last week I had a swim lesson to improve my crawl and the instructor said that she could see me smiling under the water. Which was true....
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Debbie Jackman
Oct 24, 20231 min read
I/we need to see what others see
When I was on holiday I walked around the beach and saw lots of bodies of all shapes, sizes and colours.... and they all looked fine....
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Debbie Jackman
Oct 24, 20231 min read
Classes for All!
If you haven't realised before. I tailor sessions to you. Both group and individual. I encourage you to do what you can, and rest when...
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Debbie Jackman
Oct 24, 20231 min read
Just Do It!
Don't wait for the right weather, time, your weight or fitness...... On Saturday due to the postponement of Fitness By The Fells a few...
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Debbie Jackman
Oct 24, 20231 min read
Support and Activities for those living with Dementia
I've been working with the Eden Dementia Friendly Partnership to pull together a list of activities in our area and this is it. PS:...
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Debbie Jackman
Oct 24, 20231 min read
Skipping
Do you like skipping? At Let's Box Fridays at Stainton we've been getting out the ropes for some skipping. Just short bursts of 30 secs....
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