Get-Active Blog

When I was on holiday I walked around the beach and saw lots of bodies of all shapes, sizes and colours.... and they all looked fine....

If you haven't realised before. I tailor sessions to you. Both group and individual. I encourage you to do what you can, and rest when...

Don't wait for the right weather, time, your weight or fitness...... On Saturday due to the postponement of Fitness By The Fells a few...

I've been working with the Eden Dementia Friendly Partnership to pull together a list of activities in our area and this is it. PS:...

Do you like skipping? At Let's Box Fridays at Stainton we've been getting out the ropes for some skipping. Just short bursts of 30 secs....

At my recent swimming lesson I realised that I might actually finally get it. I was being given drills to work on. Not shown roughly...

I've recently been pondering my week. I only have 24 hours in a day. What would I like to do with that time? What things do I need to...

I've recently been following advice on loose lead training for dogs. They say be consistent, know what you want the outcome to be...and...

Getting older happens. I go through phases of not liking photos of myself. I think I look old, wrinkly, grey.... But as someone pointed...

This week I received a copy of the MS Society newsletter with a page on my classes and love the write up. I'm one happy lady, proud of...

I often get asked what I do. So I say I am a fitness instructor and personal trainer, but am I really. I could say I was an occupational...

Sometimes it is nice to focus on one thing and see how it effects your health and wellbeing, so starting today every week I am going to...

I recently got thinking about why we assume people will do certain things or look a certain way at an age. Just because someone is 90...

Looking at the latest Age UK Social Diary, I am amazed at how much is on offer. Take a look yourself, it is at the bottom of this page....

For me it is working with others, doing what I enjoy and feeling so much better after exercising. A few years ago I bought myself a...

My most popular online class is Let's Walk. It is 30 mins of movement to music; no jumping; no complex choreography; just dancing. Why...

This is me. I love life... and problem solving. Just recently I helped a lady find a way of running that feels relaxed and doesn't cause...

I was recently talking to a friend who felt guilty for going for a walk at lunchtime as she was meant to be working from home. Plus...

What got you into teaching fitness? I have never been a super fit person however I do enjoy doing stuff. Be that outdoor adventures,...

When you get out walking, jogging or running do you think about how you move? Most people don't and I believe they are missing out on...