Lot's of activities are available in the Eden area. Take a look at this diary that is produced by Age UK (bottom of the page pdf). There are sessions for:
Arts and Crafts
Computers
Dancing
Exercise
Gardening
Health and Wellbeing
History
Lunch Clubs
Music
Social Leisure
I run a number of activities for those of greater years including Seated/Standing classes (Get Fit 4 Life), Simple Aerobics with mobility classes (Let's Move), Nordic Walking (2 groups available), Simple Aerobics only (Let's Walk), Low Impact Interval Training (LIITE), Slow stretchy classes (Natural Movement)....
Plus ALL ages and abilities are welcome to ALL classes as they are small and I can tweak things just for you.
In fact I love to make things specific for you rather than just perform. It's what I like best.
Due to COVID, my indoor classes are only just starting up once more, so keep your eyes pealed for updates. For the latest timetable click on these links:
If there is anything missing from my timetable or the AgeUK list then please let me know and I'll see what I can do.
What is your favourite activity at the moment?
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