Get Outside

Did you know we now approximately spend 90% of our time indoors?

In these modern times we are often disconnected from our environments, don't move enough throughout the day and lack energy.

So do try to get outside as much as possible as it generally means: - you will be moving - you will be producing vitamin D - your stress levels will reduce - your circadian clock will function better - you will sleep better - you are more likely to bump into others

How many hours a day are you outside? How can you get more time outside and when?