For me it is working with others, doing what I enjoy and feeling so much better after exercising.
A few years ago I bought myself a running watch. I have found this motivates me to do more and get out jogging.
And I know others who use an app on their phone to track steps, and that motivates them.
A friend recently asked me to enquire about her training as this will motivate her further. She wants the opportunity to celebrate her achievements.
Many class participants have said that catching up with a friend at class motivates them. It is the only time that their paths cross.
And finally another lady has found that a virtual race and/or charity challenge motivates her to keep going.
What motivates you to be active?
"Life is like riding a bicycle. To keep your balance, you must keep moving." - Albert Einstein
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