I don't usually shout out about my sessions however attending classes this week has made me realise....
1) I maybe don't work you hard enough
2) I ensure you get the technique right
When boxing I get you to rotate to use your body not just your arms.
At seated classes I help you feel where your weight is to assist with standing.
In personal training I will adjust your plan depending on how you are feeling on a particular day (condition awareness).
During dance routines I'll turn round to help you get the move correct.
With online classes I request you have your camera on so that I can check how you are getting on plus give feedback.
During Nordic Walks we balance getting technique right with a good chat.
Finally at strength sessions I explain how to tweak the exercise to gain maximum benefits.
So.... if I'm the instructor for you, then book into classes or get in touch about personal training.
PS: I'm not particularly changing the level of difficulty of classes and will always adjust to those your attend. But if you want to work harder let me know so I can give you alternatives.